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Science and Data Driven Coaching​

Expert Coaching From a PhD Scientist/Personal Trainer for Those With Diabetes & Prediabetes
GLP1-Receptor Agonist Programs From Prescribing  to Maintenance.

Nutrition, Strength, Endurance, Maintenance

1) Intake

  • Interview with PhD Scientist

  • VO2 max; Strength Testing; Discuss Blood Markers to test; Body Composition; Blood Pressure; Blood Sugar​

  • Set Goals

  • Medical History

  • MD Consult Available

2) Biochemistry

  • Review Blood Panel 

    • A1C; Kidney Function; Ferritin; Lipid Profile; Fasting Insulin​

  • ​Pancreatic Functioning​​

  • Discuss Nutritional Biochemistry

  • ​Impact of Biochemistry on Physiology

3) Analysis

  • Critically Review Blood Panel

  • Discuss How to Interpret Blood Tests for lifestyle or performance improvement

  • Mantain or Improve Biomarkers Discussed

  • Impact of Out of Range Results

4) Strategy

  • Strength, GLP And/Or Endurace Approach

  • Devise a Time Frame

  • Discuss Commitment

  • Realistic Nutrition Plan

  • Goals and How to Attain

  • Family Involvement

  • Lifestyle Analysis

Learn How to Live, Work and Play With Your Biochemistry

  • You’re doing your best—training hard, watching what you eat, maybe even trying the latest health trends—But something still feels off.

  • If you're using a GLP1-RA, you may feel you want to learn more about how it works with your nutrition and exercise/training.

  • We are a no BS place to come and learn about your health

  • Work with a PhD scientist, that has used GLP1-RA therapies

  • We are the next stop to help you navigate your path forward.  Our scientific coaching and support is unique for you to start understanding of your biochemistry, nutrition and future. 

  • You’re tired of vague advice, generic plans, and one-size-fits-all programs that don’t respect your unique biology.

  • You want real answers based on your own biochemistry—not random internet theories.

  • With the right data, strategy, and support, you can finally take control of your health, your performance, and your confidence.

  • Ask how our services may be covered by your benefits plan!

Our Plans

PHILOSOPHY

 We are science, data and evidence based in facilitating your understanding and improving your knowledge and health.  We work with client just beginning the use of GLP1 Receptor Agonists to address their daily side effects, nutritional needs and and fitness.  We also have an expert and world class advisory team to coach advanced strength and endurance athletes to achieve their goals.

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Upcoming Events

Working with your clients using GLP1 Receptor Agonists

WE UNDERSTAND:
Navigating your health, metabolism, or training without real answers can feel overwhelming.

You’ve tried the tips, tracked the numbers, maybe even changed your diet—but nothing truly clicks.
And honestly, you shouldn’t have to figure all this out alone.

That’s where we come in.


Our expert coaches combine science-backed insights with real-world coaching experience to help you understand your body, optimize your glucose, and build a plan that works for you—whether you're aiming for better health or a better finish line.

“I joined the GLP1 coaching education to better support my clients on medications like Ozempic. I was blown away by how much I didn’t know. This training helped me avoid common mistakes and gave me the tools to confidently coach clients with insulin resistance. It’s changed how I train and talk to my clients.”

Emma L.

Know where you stand on your most powerful metrics

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